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Chicken Parcels with Plum Sauce

Okay, I know, it doesn’t look like much in the photo – but this is a super tasty, super-duper healthy (I’m talking 450-500cal for the whole meal + rice here), 100% versatile midweek recipe. It takes...

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Mighty Muffins

These manly, mighty, anything goes, cupboard cleaner savoury muffins are the perfect grab and go breakfast, lunch, dinner or snack. Packed full of healthy ingredients (and cheese) they’re totally...

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Braised Chicken with Mushrooms and Bok Choy

This one pot asian chicken dish is so unbelievably quick and easy – pop everything in the saucepan, cover and let the ingredients do the work. Chicken, mushrooms and bok choy are a winning texture and...

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Mediterranean Tuna Rice Slice

‘Tuna Rice Slice?’ I hear you say. Well, trust me, it’s legit. The ease, connivence and customisation of a pasta bake meets lunchbox worthy transportability. Not to mention  it’s super healthy and...

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Shrimp n’ Spinach Quinoa Jambalaya

Jambalaya is a classic Louisiana comfort dish. Packed with the ‘holy trinity’ of onions, bell pepper and celery (and in this case, carrots and spinach too), juicy shrimp and smoked sausage, topped of...

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Perfect Pizza

This is your one click pizza stop. The only recipe(s) you’ll ever need. Perfect base, courtesy of Jamie Oliver (but a smaller version from his original 8 pizza write-up that used a kg of flour) and a...

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Scrambled Egg Whites: The SuperBreakfast

Scrambled egg whites with ham, sundried tomatoes, cress and a few slices of avocado, spread out over an english muffin. The breakfast of champions. Packed full of protein, vitamin rich, brain boosting...

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Chicken Caesar Salad

Chicken Caesar Salad – a summer staple. Moist chicken, crispy bacon, buttery croutons and some baby cos, all dressed up in that deliciously tangy dressing. Here I’ve made it lighter by subbing in greek...

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Chengdu Chicken

A quick, easy stir fry, with tangy bold flavours. It’s super healthy, super easy, and it’s on the table in half an hour. Toss it together with whatever vegetables you have on hand. Happy New Year...

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Coconut Chicken and Noodle Salad

Fresh, tasty, cool. Fuss-free food for when it’s too hot to be in the kitchen, but you still want to eat something tasty. The chicken is poached in coconut milk and lemon grass, tossed together with...

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